-1 cup of fresh or 1/2 cup of dried elderberries
-3 cups of water
-1 cup of honey
-2 tablespoons grated ginger (optional as a warming agent but not necessary for effectiveness)
Directions: Place berries, ginger (if using), and water in a pot. Bring to a boil, reduce heat, and then simmer over low heat for 45 minutes. Smash the berries. Then strain the mixture through a cheesecloth. Add honey. Bottle syrup and store in the refrigerator for up to 3 months.
Use: Child: Administer 1 teaspoon per day for prevention or 1 teaspoon per waking hour at the onset of cold/flu-like symptoms. Adult: Administer on same schedule, however increase dosage to 1 tablespoon.
Note: Not suitable for children under one year of age.